START YOUR SELF-DEFENSE ABILITIES WITH EFFECTIVE TECHNIQUES DEVELOPED TO EQUIP WOMEN AND IMPROVE INDIVIDUAL SAFETY

Start Your Self-Defense Abilities With Effective Techniques Developed To Equip Women And Improve Individual Safety

Writer-Sherman MeadMaster fundamental self-defense methods like simple moves and border setup. martial arts without bowing on striking at risk areas with hand strikes, strikes, elbow joints, and knee strikes. Method blocks and defense against grabs to boost reflexes. Boost ground defense by mastering guard setting and runs away like the elbow str

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